Warm up: 1 min. alt. perfect stretch 40 Seconds Odd Object Deadlifts 1 min. Burpee jump backs 40 Seconds Odd Object Russian Swings 1 min. Mountain Climbers 40 Seconds Odd Object Push Press A. 3 (giant) sets 30 Seconds Bent Over Row Hold (Right) 30 Seconds Bent Over Row Hold (Left) 30 Seconds Overhead Hold (Right) 30 Seconds Overhead Hold (Left) Rest 1 Minute between Sets B. AMRAP 12 10 burpees over odd object 1 round of odd object „DT" *DT: 12 Deadlift 9 hang power cleans 6 push jerks Video: https://www.youtube.com/watch?v=bEm2Vpm_PiA #staystrongaustria
Home WOD, 21.04.2020
