Warm up
2 rounds of
60 sec. High Knee Jog in place
10 inch worms
20 alt. reverse lunges
10 warrior squats
10 down/twist/up
A.
NOT for time
20-18-16-14-12-10
alt. Curtsy squats
Knee 2 elbow in high plank
Bird dogs
B.
AMRAP 15
60 DUs / 120 SUs / 60 A-Jumps
20 alt. Pistols (or Cossack squats)
10 devil presses with loaded bag
VideoLink: https://www.youtube.com/watch?v=r6WkjEMAWu8
#staystrongaustria
Home WOD, 21.03.2020
