Home WOD, 20.04.2020

Warm Up:
4 Sets:
10 double unders/line hops
30" Wall Sit
5 Push-Ups
30" Goblet Squats

A.
AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups/20 Pushups
10 Reverse Burpees
*Every 2 Minutes: 40 double unders or line hops - start AMRAP with DUs/line hops

B. 
"Quads Finisher"
Every 90“ for 6 rounds
1 split squat complex on one side:
7 bottom rangr split squats
7 top range split squats
7 full range split squats

Video: https://www.youtube.com/watch?v=76GXqRbtdg8
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