Warm Up: 4 Sets: 10 double unders/line hops 30" Wall Sit 5 Push-Ups 30" Goblet Squats A. AMRAP 20: 40 Air Squats 10 Strict Handstand Pushups/20 Pushups 10 Reverse Burpees *Every 2 Minutes: 40 double unders or line hops - start AMRAP with DUs/line hops B. "Quads Finisher" Every 90“ for 6 rounds 1 split squat complex on one side: 7 bottom rangr split squats 7 top range split squats 7 full range split squats Video: https://www.youtube.com/watch?v=76GXqRbtdg8 #staystrongaustria