Warm up
2 rounds of
30 sec russian Babymakers
30 sec side Plank right
30 sec side plank left
30 alt cossack squats
60 sec wall sit hold
60 sec burpees
A.
EMOM 20
1: 12 Thruster (use loaded backbag)
2: 45 sec mountain climber
3: Max reps burpees over object
4: REST
B.
3 rounds of
45“/15“
Bent over row (use loaded backbag,…)
Romanian deadlift right (use same backbag)
Romanian deadlift left (use same backbag)
Flutter kicks
Echtzeit Video: https://www.youtube.com/watch?v=-lSD6HxuK5Y
#staystrongaustria
Home WOD, 20.03.2020
