Home WOD, 19.04.2020

Warm up:
1 min. each station for 3 sets:
Hamstring pulses 30“ each side
Good mornings
reverse Lunge/Air Squat complex
Yoga push ups

A.
"Support your local box fundraiser" WOD 3:

50 DB deadlift
50 ab mat sit ups
50 box step ups (61/51cm)
50 one arm DB Thruster
Rx: 22,5/15kg

TC. 20 min.

B.
Finisher
Every 4 min for 3 sets
20 lateral raises
20 front raises
20 strict presses

Viceo: https://www.youtube.com/watch?v=p4zBtAEjhO8
Online WOD: 11:00
#staystrongaustria