Warm up: 1 min. each station for 3 sets: Hamstring pulses 30“ each side Good mornings reverse Lunge/Air Squat complex Yoga push ups A. "Support your local box fundraiser" WOD 3: 50 DB deadlift 50 ab mat sit ups 50 box step ups (61/51cm) 50 one arm DB Thruster Rx: 22,5/15kg TC. 20 min. B. Finisher Every 4 min for 3 sets 20 lateral raises 20 front raises 20 strict presses Viceo: https://www.youtube.com/watch?v=p4zBtAEjhO8 Online WOD: 11:00 #staystrongaustria
Home WOD, 19.04.2020
