Warm Up 3 rounds of: 8/8/8 Y/T/W 6 dips 41X1 8/8 single arm biceps curls A. 30" on/30" off for 3 rounds russian twists v-ups sissor kicks hollow hold B. 3 rounds of 45" single leg glute bridge hold (each leg) 45" single leg glute bridge (up and down) 45" fire hydrant hold (each leg) 45" fire hydrant (up and down) 10/10 bulgarian split squats Rest as needed Videolink: https://www.youtube.com/watch?v=bodDenF0FyA staystrongaustria
Home WOD, 18.11.2020
