Warm up: AMRAP 8 10 inchworm (no push up) 10 burpees 10 push ups 10 air squats A. EMOM12 6/6 1-arm-pushpresses 6/6 1-arm-front squats B. Climb a ladder as far as possible in 12 min: 2-4-6-8-10-12-…… odd object thrusters table rows burpees over object Videolink: https://www.youtube.com/watch?v=X6895wW5DwY #staystrongaustria
Home WOD, 17.11.2020
