Warm up: 20/20 leg swings 20/20 lateral leg swings 10 ground to sky reaches 30“ twisted pec stretch each side 30“ perfect stretch each side then AMRAP 5 5 down ups 5/5 lunges 5 air squats 5 scapular push ups A. „Zachery Tellier“ For time: 10 burpees 10 burpees 25 push ups 10 burpees 25 push ups 50 lunges 10 burpees 25 push ups 50 lunges 100 sit ups 10 burpees 25 push ups 50 lunges 100 sit ups 150 air squats TC 40 min. Video: https://www.youtube.com/watch?v=Gk_66tLyVU4 #staystrongaustria
Home WOD, 17.04.2020
