Warm up:
AMRAP 5
5 inch worm + push up
5/5 Samson stretch
10 Air Squats
A.
EMOM 16
1: 30 sec. hollow hold
2: 30 sec. side plank right
3: 30 sec. side plank left
4: 30 sec. superman hold
B.
3 rounds for time:
20 Burpees
30 sit ups
40 Jump Squats
videolink: https://www.youtube.com/watch?v=7lRyocRiDL4
Timer: smart WOD