Warm up: 3 rounds of: 10 cat cows 10/10 birddogs 10 reverse snow angels 10 pike toe touches A. 3 x Tabata (8 rounds 20"on/10"off): 1: superman hold 2: down ups 3: side plank reach through (Switch side each round) B. For Time: 50-40-30-20-10 sit ups goblet squats lateral hops over odd object start each round with 10 odd object devil presses!!! Videolink: https://www.youtube.com/watch?v=luRwX7miuVc #staystrongaustria
Home WOD, 16.11.2020
