Warm up: 3 rounds: 30 sec. each side Ankle pulses 30 sec. Squat rocks 30 sec. each side Hawaiian squats A. EMOM 12 odd: 3/3 Weighted pistols even: Plank pull through Scaling options for pistols: 1: from bench or chair 2: from split squat bottom position 3: cossack squats B. Climb a ladder in 12 min: 2-4-6-8-10-….. alt. Pistols table rows Video: https://www.youtube.com/watch?v=CMNjuOgqn7M Online WOD: 17:00 #staystrongaustria
Home WOD, 16.04.2020
