Warm up: 2 rounds: 10/10 pass throughs 10/10 halos 10/10 strict press 30 sec butterfly stretch 30 sec. wrist stretch 30 sec. t-spine pulses A. EMOM 12 odd: 3 narrow grip tempo OH Squats 3211 even: 5/5 three point single arm bent over row B. For Time: 100 HSPU Every time you break perform 20 airsquats video: https://www.youtube.com/watch?v=UlKm-ZYf9yM #staystrong austria
Home WOD, 15.04.2020
