Warm up: 3 rounds 60" lunges alt. 60" around the world 30" hawaiin squats right 30" hawaiian squats left 20" plank (lift right arm and left leg) 20" plank (lift left arm and right leg) A. E2MOM for 5 rounds odd: 3/3 pistols (weighted if possible) even: 5/5 strict press B. EMOM 14 5 bent over row 7 HR pushups 9 jumping squats Videolink: https://www.youtube.com/watch?v=fjFwTuwl2nA #staystrongaustria
Home WOD, 14.11.2020
