Home WOD, 14.04.2020

Warm up
2 sets of
30“on/10“off
Mountain climber
Bicycles
Right arm shoulder taps
Left arm shoulder taps
Inch worm
Superman hold
bottom of the squat hold

A.
EMOM 20
30" right arm fwd. push up
30" left arm fwd. push up
30“ alt. Single leg v-ups
30" superman punches

B.
Amrap 10
20 jumping lunges
15 toes to odd object
10 push presses

video: https://www.youtube.com/watch?v=Z6gILaJouiw
Online WOD: 17:00
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