Warm up 2 sets of 30“on/10“off Mountain climber Bicycles Right arm shoulder taps Left arm shoulder taps Inch worm Superman hold bottom of the squat hold A. EMOM 20 30" right arm fwd. push up 30" left arm fwd. push up 30“ alt. Single leg v-ups 30" superman punches B. Amrap 10 20 jumping lunges 15 toes to odd object 10 push presses video: https://www.youtube.com/watch?v=Z6gILaJouiw Online WOD: 17:00 #staystrongaustria
Home WOD, 14.04.2020
