Warm up: 20 passthroughs (broomstick) 20 alt perfect stretches 10 tempo airsquats 3211 A. 3 rounds 15" front raises 15"front raise hold 15" lateral raises 15" lateral raise hold 15" strict press 15" overhead hold 1 min. rest B. For time: 80-60-40-20 Goblet squats reverse lunges toe touch crunches Videolink: https://www.youtube.com/watch?v=D4ir9ie9MuQ #staystrongaustria
Home WOD, 13.11.2020
