Home WOD, 13.04.2020

Warm up
2 rounds
10 arm circles each direction
30 sec. backbag romanian Deadlifts
30 sec. wall squat
30 sec. walkouts

A.
EMOM 10
1: 10/10 single leg Romanian DL with Backbag
1: 20“ birddog hold per side

B.
5 rounds of
5 push ups
10 situps
15 airsquats
then
50 Backbag cleans
Rest 2 min.

4 rounds of
5 push ups
10 situps
15 airsquats
then
40 backbagsquats
Rest 2 min.

3 rounds of
5 push ups
10 situps
15 airsquats
then
30 backbag thrusters

video: https://www.youtube.com/watch?v=tYB9A3Pf2Y0
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