Warm Up: joint mobility (siehe video) then 45" Jumping Jacks + 5 inchworm (5-4-3-2-1 push ups) then 3 rounds 30"/15" plate hops burpee jump backs ellbow jacks A. "support your local box" WOD 2 100 DUs 21 Burpees 75 DUs 15 Burpees 50 DUs 9 Burpees TC. 15 min. official scaled Version: 50 Jumping Jacks 15 Burpees 35 Jumping Jacks 12 Burpees 20 Jumpings Jacks 9 Burpees TC. 15 min. B. Core Finisher 3 rounds 30" floor wipers 30" rest 30" tuck ups 30" rest 30" flutter kicks 30" rest video: https://www.youtube.com/watch?v=snb-vH7k7f0 #staystrongaustria
Home WOD, 12.04.2020
