A. Warm up for B 3 rounds of 10 alt. Perfect stretches 10 scapula pushups 10 hollow rocks 10 air squats B. "Zachary Tellier" For time: 10 burpees 10 burpees 25 push ups 10 burpees 25 pushups 50 lunges 10 burpees 25 pushups 50 lunges 100 sit ups 10 burpees 25 pushups 50 lunges 100 sit ups 150 air squats Videolink: https://www.youtube.com/watch?v=JB5WNKK_w9Y #staystrongaustria
Home WOD, 11.11.2020
