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9. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:

Wrist warmup
then
EMOM 9
5 yoga push ups
10 air squats
30 sec hollow hold

A.
EMOM 12
5/5 bulgarian split squats
30" handstandhold

B.
6 min. AMRAP
30 mountain climber
20 cossack squats
10 HSPU
rest 3 min.
6 min. AMRAP
30 mountain climber
20 step ups weighted
10 pushups

Videolink: https://www.youtube.com/watch?v=APDqcuQRPcA
#staystrongaustria

post author Jürgen Brandstötter

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post author Jürgen Brandstötter

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