Warm up: EMOM 9 8-10 alternating perfect stretch 8-10 inchworm no push ups 8-10 down/ups A. 4 rounds of: 10 weighted v-ups 15 hollow rocks 20 superman raises B. In a 30 min. TimeCap complete (with vest if available) Buy in: 100 Air Squats 50 rounds of 1x push up 4x shoulder tap 1x push up 1x burpee Buy out: 100 lunges video: https://www.youtube.com/watch?v=0oDcomSjru8 #staystrongaustria
Home WOD, 10.04.2020
