Warm up 3 rounds 10 burpee jump backs 10/10 step back lunges 10/10/10 Y-T-W A. 3 x TABATA (20"on/10"off for 8 rounds) 1: alt. single leg v-ups 2: hollow hold 3: side plank hip drops (alt. side each rd) B. AMRAP 10 10 G2OH 10 alt. OH lunges 20 G2OH 20 alt. OH lunges 30 G2OH 30 alt. OH lunges 40……. Videolink: https://www.youtube.com/watch?v=SYgrFzJEybI #staystrongaustria
Home WOD, 09.11.2020
