Home WOD, 09.11.2020

Warm up
3 rounds
10 burpee jump backs
10/10 step back lunges
10/10/10 Y-T-W

A.
3 x TABATA (20"on/10"off for 8 rounds)
1: alt. single leg v-ups
2: hollow hold
3: side plank hip drops (alt. side each rd)

B.
AMRAP 10
10 G2OH
10 alt. OH lunges
20 G2OH
20 alt. OH lunges
30 G2OH
30 alt. OH lunges
40…….

Videolink: https://www.youtube.com/watch?v=SYgrFzJEybI
#staystrongaustria