Warm up: 60 sec. isometric dead bug hold 60 sec. each side: lateral leg raise hold 60 sec. each side: curtsy squats 60 sec. fire hydrant hold 60 sec. per side twisted pec. stretch 60 sec. reverse snow angels A. 5 Sets of 8 Backbag tempo back squats 4211 8 Backbag tempo bent over row 1131 B. 4 x 4 min/1 min rest 25 DUs = 50 SUs or plate hops 25 backbag Swings video: https://www.youtube.com/watch?v=QNN3Hx8K2wU #staystrongaustria
Home WOD, 08.04.2020
