Warm up: 30“on/10“off for 3 rounds Shoulder taps Reverse snow angels Scapula pushups 1+1/4 air squat A. 5 sets 5 table rows 2121 5 deficit push ups rest 45 sec. B. For time: 6 rounds of 20 air squats 10 HR pushups 20 lunges 10 burpees videolink: https://www.youtube.com/watch?v=c_Ac9Jvt_Xs #staystrongaustria