Warm up: 10 bear crawl fwd 10 bear crawl bwd 10 crab walks fwd 10 Grab walks bwd 10 bear rolls 5 Rounds of: 10 Hollow Rocks 10 V-ups 10 Tuck ups 10 sec. Hollow hold 1 min Rest Hero-Wod „Jason“ („Jason’s house) For Time: 100 Airsquats 5 Muscle ups 75 Airsquats 10 Muscle ups 50 Airsquats 15 Muscle ups 25 Airsquats 20 Muscle ups 1 Muscle up = 1 Table row + 1 Dip video: https://www.youtube.com/watch?v=X2KSlvvdNeU #staystrongaustria
Home WOD, 06.04.2020
