Warm Up:
3 rounds 45"on/15"off
shoulder taps
russian baby makers
strict press
warrior squats
then
3 rounds
5/5 DB snatch deadlift
5/5 DB snatch high pull
5/5 DB snatch

A.
"support your local box" WOD 1
AMRAP 10
10 Air Squats
9 DB Snatches right arm (22,5/15kg)
10 push ups
9 DB Snatches left arm (22,5/15kg)

scaled: any kind of object you can bring overhead safely

B.
Accessory Work:
4 rounds for quality:
5/5 Hawaiian Squats
10/10 lateral raises 4141
5 bat wings 1515

video: https://www.youtube.com/watch?v=J_6_GejjoEI
Online WOD: 11:00 05.04.2020, wir freuen uns auf euch!!!
#staystrongaustria