Warm Up: 3 rounds 45"on/15"off shoulder taps russian baby makers strict press warrior squats then 3 rounds 5/5 DB snatch deadlift 5/5 DB snatch high pull 5/5 DB snatch A. "support your local box" WOD 1 AMRAP 10 10 Air Squats 9 DB Snatches right arm (22,5/15kg) 10 push ups 9 DB Snatches left arm (22,5/15kg) scaled: any kind of object you can bring overhead safely B. Accessory Work: 4 rounds for quality: 5/5 Hawaiian Squats 10/10 lateral raises 4141 5 bat wings 1515 video: https://www.youtube.com/watch?v=J_6_GejjoEI Online WOD: 11:00 05.04.2020, wir freuen uns auf euch!!! #staystrongaustria