Warm up: 1 Round of: 20 alternating perfect stretches 20" fire hydrant right 20 russian babymakers 20" fire hydrant left 20 alternating lunges & air squat 10 fwd./10 bw. bear crawl A. EMOM 12 10/10 weighted Split Squats 8-10 weighted Glute bridges 10 frog pumps B. For time: 30-20-10 backpack swings burpees over backpack Directly into 200 air squats (or 800m run) videolink: https://www.youtube.com/watch?v=5bXFdSyxQdQ #staystrongaustria
Home WOD, 04.11.2020
