"LOCK DOWN" For time 10-9-8-7-6-5-4-3-2-1 Pushups 20-18-16-14-12-10-8-6-4-2 V-ups 30-27-24-21-18-15-12-9-6-3 Air squats #staystrongaustria
"LOCK DOWN" For time 10-9-8-7-6-5-4-3-2-1 Pushups 20-18-16-14-12-10-8-6-4-2 V-ups 30-27-24-21-18-15-12-9-6-3 Air squats #staystrongaustria
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