Warm up: 1 round 10/10 Leg reaches 10/10 scorpions 10/10 passthroughs 10 scapula pushups 5 inch worm 10/10 windmills A. EMOM 12 1: 8-10 single arm strict press 2: single leg Romanian DL right 3: single leg Romanian DL left B. EMOM 5 10 narrow grip OH squats with broomstick (Or 5/5 single arm OH squats) EMOM 5 10 OH Lunges with backbag or any other weight EMOM 10 10 burpees Add 1 rep every min If you fail go back to 10 reps for the remaining time video: https://www.youtube.com/watch?v=DSJpzy_zLPo #staystrongaustria
Home WOD, 02.04.2020
