Warm up: 4 rounds of 45“on/15“off - 1 burpee + 1 air squat - 1 inchworm + 1 push up - t-spine pulses A. Every 2 min for 12 min (6rds) 8 overhead squats with broomstick or 8 wall squats (go as low as possible) B. For time 50-40-30-20-10 Lateral jump over object Sit ups Goblet squats Video: https://www.youtube.com/watch?v=jGxIrn5-4Cc #staystrongaustria
Home WOD, 01.05.2020
