Accessory work
A.
3 rounds of
8/8/8 Y/T/W’s (bent over) (use weight or f.ex. waterbottle)
6 dips 41X1
8/8 single arm biceps curls with bag/weight/bottle
B.
Core-Work:
3 rounds of
25 (weighted) Russian twists
Rest 30 sec.
25 V-ups
Rest 30 sec.
30 sec. Hollow hold
Rest 60 sec.
C.
3 rounds
10/10 fire hydrant
30 sec single leg glute bridge
10/10 tempo Bulgarian split squats 2121
videolink: https://www.youtube.com/watch?v=ZShh-UjHdz4
#staystrongaustria
Home WOD, 01.04.2020
