For time: 200m run 50 burpees 400m run 60 push ups 600m run 70 lunges 800m run 80 air squats 600m run 70 lunges 400m run 60 push ups 200m run 50 burpees TC 45 min.
For time: 200m run 50 burpees 400m run 60 push ups 600m run 70 lunges 800m run 80 air squats 600m run 70 lunges 400m run 60 push ups 200m run 50 burpees TC 45 min.