AMRAP 45
400m run/row/1200m bike
21 WBS (9/6kg)
21 burpee box jump overs (61/51cm)
400m run/row/1200m bike
15 WBS (9/6kg)
15 burpee box jump overs (61/51cm)
15 pullups
400m run/row/1200m bike
9 WBS (9/6kg)
9 burpee box jump overs (61/51cm)
9 pullups
9 Med ball cleans (9/6kg)