In teams of 3 AMRAP 30 buy in: (1 round per partner) A: 200m DB/KB farmers carry B & C: max rounds "Cindy" (i go - you go, switch after each exercise) *Cindy: 5 pullups 10 push ups 15 air squats then for the rest of the time: AMRAP A: 3 rope climbs B: max reps one-arm-devil presses C: max cal airbike rest 5 min AMRAP 10 10-20-30-40-…. DUs Sit ups (all partners work at the same time)
Endurance, 20.09.2020
