Endurance, 18.10.2020

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17. Oct 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

7 min on//2 min off (2 rounds)
1)
1000/800m row
30 goblet squats (24/16kg)
20 KB Swings (24/16kg)
Max cal row
2)
3000/2400m airbike
30 WBS (9/6kg)
20 pullups
Max cal airbike
3)
30 box jumps (60/50cm)
40 situps
20 push ups
Max reps burpee box jump overs (61/51cm)

post author Jürgen Brandstötter

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Endurance, 18.10.2020

post author Jürgen Brandstötter

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