„40er WOD“
A.
Warm Up
B.
Teams of 2
AMRAP 10
50 WBS
40 Sit ups
30 Box Jumps (61/51cm)
100/90/80 cal row
rest 3 minutes
AMRAP 10
50 Air Squats
40 push ups
30 T2B
100/90/80 cal bike
rest 3 minutes
AMRAP 10
50 WBS
40 Sit ups
30 Box Jumps (61/51cm)
100/90/80 cal row
AMRAP 10
50 Med Ball Cleans (9/6kg)
40 KB Swings (24/16kg)
30 HSPU
100/90/80 cal SkiErg
split equally
Endurance, 17.11.2019
