min 1-4: row for cal. min 5: max reps air squats min 6: max reps burpees over the rower min 7: REST min 8-11: airbike for cal min 12: max reps KB swings (24/16kg) min 13: max reps KB facing burpees min 14: REST min 15-18: row for cal min 19: max reps air squats min 20: max reps burpees over the rower min 21: REST min 22-25: airbike for cal min 26: max reps KB Swings (24/16kg) min 27: max reps KB facing burpees min 28: REST min 29-32: ski erg for cal. min 33: max reps push ups min 34: max reps burpee 2 target
Endurance, 14.10.2020
