Endurance, 14.10.2020

min 1-4:
row for cal.
min 5: max reps air squats
min 6: max reps burpees over the rower
min 7: REST

min 8-11:
airbike for cal
min 12: max reps KB swings (24/16kg)
min 13: max reps KB facing burpees
min 14: REST

min 15-18:
row for cal
min 19: max reps air squats
min 20: max reps burpees over the rower
min 21: REST

min 22-25:
airbike for cal
min 26: max reps KB Swings (24/16kg)
min 27: max reps KB facing burpees
min 28: REST

min 29-32:
ski erg for cal.
min 33: max reps push ups
min 34: max reps burpee 2 target