In teams of 2 AMRAP 10 A: ski erg for cal B: max reps OH Lunges w plate (20/15kg) Rest 2 min AMRAP 10 A: row for cal B max reps WBS (9/6kg) Rest 2 min AMRAP 10 A: airbike for cal B: max reps KB Swings (24/16kg) Rest 2 min Amrap 10 A: max reps burpee box jumps (61/51cm) B: max reps situps Both partners work at the same time - switch as needed
Endurance, 12.07.2020
