E7MOM 00:00-07:00 6 rounds of A: 15/12 cal row B: max reps WBS (9/6kg) 07:00 - 14:00 6 rounds of A: 15/12 cal Airbike B: max reps american KB Swings (24/16kg) 14:00 - 21:00 6 rounds of A: 15/12 cal. ski eg B: max reps OH Lunges with a Plate (20/15kg) 21:00-28:00 6 rounds of A: 15 Box Jumps B: max reps alt. DB Snatches (22,5/15kg) REST 5 min "Death by burpees!" min 1: 2 burpees min 2: 4 burpees min 3: 6 burpees ……
Endurance, 11.10.2020
