Endurance, 09.08.2020

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8. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

In teams of 2

Buy in:
1 mile run
(8x200m relay)

Immediately followed by
For time as a team (partition reps as needed)
100 cal row/airbike
80 box jumps (61/51cm)
60 KB swings (24/16kg)
40 goblet squats (24/16kg)
20 burpees
40 goblet squats (24/16kg)
60 kb swings (24/16kg)
80 box jumps (61/51cm)
100 cal airbike/row

TC: 40 min.

post author Jürgen Brandstötter

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Endurance, 09.08.2020

post author Jürgen Brandstötter

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