For time:
1200 m run
6 rounds of „Cindy“
(Cindy : 5 Pullups
10 Push ups
15 Air squats)
800 m run
Annie
50-40-30-20-10
DUs
Ab mat sit ups
600 m run
4 rounds of
10 Burpees
20 WBS (9/6kg)
400 run
21-15-9
KB Swings (24/16kg)
Single arm DB overhead lunge (22,5/15kg)
200 m run
TC. 50 min.
Endurance, 08.03.2020
