Endurance, 05.07.2020

In teams of 2 (I go – you go - switch as needed)
 
Buy in: 1000m row/3000m bike
 
120 Dus (240 SUs)
400 m run together
20 partner med ball situps
30 burpee box jump overs (61/51cm)
40 KB Swings (24/16kg)
800 m run together
40 KB Swings (24/16kg)
30 burpee box jump overs (61/51cm)
20 partner med ball situps
400m run together
120 DUs (240 SUs)
  
Buy out: 3000m bike/1000m row
 
TC 45 min.