AMRAP 10
300 m Row
20 sit ups
10 Burpees over the Rower
3 min. rest
AMRAP 10
900 m Bike
20 OH Lunges (15/10kg)
10 Burpees to a plate
3 min. rest
AMRAP 10
30 Box Jumps (61/51cm)
20 T2B
10 Burpees to Target
3 min. rest
AMRAP 10
30 x 10 m Shuttle Sprints
20 Air squats
10 Burpee pullups
Endurance, 05.01.2020
