„Happy birthday, Polizistin Leni!“ AMRAP 35 - in teams of 2 (i go - you go) 4-8-12-16-…. burpee box jump (61/51cm) (split reps evenly) 10-20-30-40-50-… WBS (9/6kg) (split reps evenly) Synchro med ball situps (9/6kg) 35-35-35-…. cal. row/airbike (switch as needed) (alternate rower and bike each round) Finisher: 4 rounds 35sec on/ 10 sec. of Tuck ups weighted glute bridges fast (use DB)
Endurance, 04.10.2020
