Endurance, 04.10.2020

„Happy birthday, Polizistin Leni!“

AMRAP 35 - in teams of 2 (i go - you go)
4-8-12-16-….
burpee box jump (61/51cm) (split reps evenly)
10-20-30-40-50-…
WBS (9/6kg) (split reps evenly)
Synchro med ball situps (9/6kg)
35-35-35-….
cal. row/airbike (switch as needed) (alternate rower and bike each round)

Finisher:
4 rounds
35sec on/ 10 sec. of
Tuck ups
weighted glute bridges fast (use DB)