Every 6 min for 36min - 2 rounds each station 1) 400m run 12 DB Thruster (22,5/15kg) 12 burpees over DB 200m run 2) 400m row 12 american KB swings (24/16kg) 12 burpees over the rower 200m row 3) 1200m airbike 12 WBS (9/6kg) 12 burpees to target 600m airbike