99 Problems
Teams of 3:
99 cal row
99 WBS
99 Jumping Jacks
99 Med Ball situps (9/6kg)
99 Burpees Box Jump Over
99 KB Swings (24/16kg)
99 10m Shuttle runs
99 Thrusters (20/15kg)
99 cal Air Bike
(switch as needed but each athlete does 1/3 of workload, a station must be completed before moving on to next)
Endurance, 01.12.2019
