IN TEAMS OF 2 - for time buy in: 800m run with a medball (9/6kg) Then AMRAP 30 (i go - you go) 50 goblet squats 50 WBS 50 box step ups with med ball 50 med ball squat cleans (Switch as needed) *5 burpees penalty both partners every time you drop the medball Buy out: 800m run withOUT medball
Endurance, 01.11.2020
