For time – in teams of 2 (I go – you go)

100 cal air bike/row
80 Goblet Squats (24/16kg)
70 push ups
100 cal airbike/row
60 HSPU 
50 DB Sn (22,5/15kg)
100 cal airbike/Row
40 WBS (9/6kg)
30 Burpees
100 cal air bike/row


TC: 45 min