Warm up:
2 rounds of
60“ burpee jump backs
30“ scapular push ups
60“ alt. Reverse lunges
30“ plank 2 push up pos.
30“ mountainclimbers
30“ hold at the bottom of squat
Rest 60“
A.
5 sets of:
8 tempo air squats with backbag 32X1
10 high plank pull through
B.
For time:
Buy in 60 DUs/180 SUs/90 plate jumps
20-15-10-5
alt. Pistols (scaled: Cossack squats)
HSPU (scaled: 4-3-2-1 wall walks)
Straight into
40-30-20-10
Air squats
Push ups
Cash out 60 Dus/180 SUs/90 plate jumps
Videogruß aus der BOX: https://www.youtube.com/watch?v=puKyM0oP6zA
#staystrongaustria
Home WOD, 30.03.2020
