A.
Work for a heavy complex
power snatch + hang power snatch
beg.: 2 power snatch + 2 hang power snatch for technique
B.
15-12-9
power snatch (42,5/30kg)
start each round with 10 Burpees
2 min. rest
9-6-3
hang power snatch (42,5/30kg)
start each round with 8 WBS (9/6kg)
TC. 15 min.
