Warm up: 1 min. each station/3 rounds Mountain climbers Halos (use waterbottle) Bear roll alt. 30“ Supine plank/30“ rest A. EMOM 10 10 lateral raises + 10 front raises 10 victory raises + 10 reverse flys (Use DB or waterbottle) B. AMRAP 15 5 V-ups 10 jumping lunges 15 bent over rows 10 dips 5 superman raises videolink: https://www.youtube.com/watch?v=qDi2tdg0HSs #staystrongaustria
Home WOD, 07.11.2020
